Hatha Yoga

Hatha Yoga, Sivananda Style, is a traditional approach to yoga that emphasizes the integration of body, mind, and spirit. Developed by Swami Sivananda and further popularized by his disciple Swami Vishnudevananda, this style of yoga incorporates a balanced practice of asanas (physical postures), pranayama (breath control), relaxation techniques, and meditation.

Rooted in the ancient teachings of classical hatha yoga, Sivananda Style emphasizes the practice of 12 basic asanas, which are performed with mindfulness, proper alignment, and breath awareness. Each session typically includes a systematic sequence of asanas, followed by deep relaxation and meditation.

The Sivananda approach to Hatha Yoga is known for its accessibility and adaptability, making it suitable for practitioners of all levels, from beginners to advanced. It aims to promote physical health, mental clarity, and spiritual growth, fostering a sense of inner peace and well-being.

In summary, Hatha Yoga, Sivananda Style, offers a holistic approach to yoga practice, integrating physical postures, breathing techniques, relaxation, and meditation to harmonize the body, mind, and spirit.