Ice Plunge
Monday - Firday
Ice plunge involves immersing oneself in freezing water for a short duration, typically for health or therapeutic benefits, such as reducing inflammation and enhancing recovery. It’s often practiced after intense exercise or as part of cold exposure therapies.
Benefits Of Taking Ice Baths
- Decrease Inflammation,
- Offer A Huge Rush Of Endorphins,
- Spike Dopamine,
- Improve Sleep And Mood,
- Reduce Stress,
- Help Remedy Aches And Pains,
- Boost Injury Recovery,
- Reduce Swelling,
- Potentially Increase Testosterone,
- Promote Lymphatic Drainage,
- Regulate Hormones
