Yoga

Monday - Firday

Yoga is a holistic practice originating in ancient India, combining physical postures, breath control, meditation, and ethical principles to promote physical, mental, and spiritual well-being. It aims to cultivate harmony between mind, body, and spirit through mindful movement and inner awareness.

How We can help you?

  1.  Personalized Guidance
  2. Deeper Concentration
  3. Relaxation
  4. Cordination of Body-Mind-Breath
  5. Energieze Body &Mind
  6. Remove Toxins & Improves Blood Circulation

Pratima Giridhar is a Yoga Alliance Certified teacher with RYS 200 & RYS 500 Certification with over 20 years of experience with expertise in Hatha & Astanga vinyasa Yoga.She is Known for her proficiency in Therapy, Pranayama & Alignment corrections.