Yoga
Monday - Firday
Yoga is a holistic practice originating in ancient India, combining physical postures, breath control, meditation, and ethical principles to promote physical, mental, and spiritual well-being. It aims to cultivate harmony between mind, body, and spirit through mindful movement and inner awareness.
How We can help you?
- Personalized Guidance
- Deeper Concentration
- Relaxation
- Cordination of Body-Mind-Breath
- Energieze Body &Mind
- Remove Toxins & Improves Blood Circulation
Pratima Giridhar is a Yoga Alliance Certified teacher with RYS 200 & RYS 500 Certification with over 20 years of experience with expertise in Hatha & Astanga vinyasa Yoga.She is Known for her proficiency in Therapy, Pranayama & Alignment corrections.
