About
The Sacred Pause Retreat:
In a world that moves fast and demands more each day, The Sacred Pause is your invitation to slow down — not just to rest, but to return to yourself.
Held at Manasthala, nestled in the heart of Mysore, this 4-day, 3-night transformational retreat offers a deeply nourishing space to reconnect with your body, calm your mind, and awaken your spirit. It’s designed for those who feel mentally depleted, emotionally exhausted or spiritually disconnected — and are ready to step into intentional healing.
This isn’t a quick fix or wellness trend. It’s a conscious container for real transformation, rooted in ancient wisdom and modern somatic practices.
The Sacred Pause combines powerful healing tools and sacred rituals in a grounded, heart-centered way. You’ll experience:
🌿 Daily Yoga & Somatic Movement – To ground your energy and reconnect with your body
🌬️ Conscious Breathwork Journeys – To open your heart, clear stored emotions, and expand awareness
🧊 Ice Bath Ceremony – To meet your inner edges with courage and presence
🔥 Sacred Fire Rituals – To let go of what no longer serves you and begin again
🌕 Nature Immersion & Silent Sitting – To find stillness and clarity in the natural world
🛕 Temple Visit – To connect with ancient devotion and integrate your journey
🍽️ Ceremonial Meals & Conscious Community – Where every conversation becomes a circle of healing
This retreat is for you if:
- You’re feeling emotionally burnt out or spiritually drained
- You long to reconnect with your inner self and body wisdom
- You’re seeking a safe, sacred space to release, heal, and grow
- You value stillness, ritual, nature, and meaningful community
- You’re ready to pause, listen deeply, and transform from within
We believe healing happens in intimate spaces for only few sacred souls, each participant is held, seen and supported. This is not a large group retreat — it’s a loving, intentional circle where community becomes family.
The Sacred Pause isn’t just a retreat — it’s a moment to reclaim your breath, your body, your truth.
Come as you are. Leave as who you’re meant to be.
