Ice Plunge
Led by Ritesh
Every Sunday, 12:30–2:00 PM. A guided cold-water immersion, with breathing to settle the body before and after the plunge. Open to staying guests and outside visitors alike.
Manasthala hosts weekly wellness events in Gokulam, Mysuru, including the Sunday ice plunge, Thursday pranayama and Wednesday kirtan, alongside Yoga Nidra with sound bath, satsang, cocoa ceremonies and Sunday community brunches. All events are open to outside visitors (no homestay booking required).
- Location
- Manasthala, Gokulam 3rd Stage, Mysuru
- Regular events
- Ice Plunge, Pranayama, Kirtan, plus sound baths, satsang, Yoga Nidra and Sunday brunch
- Open to
- Anyone (guests and outside visitors)
- Booking
- WhatsApp +91 76194 33078
- Advance notice
- At least 24 hours before the session
- Host your own
- Yoga teachers & therapists: see Collaborate with us
What Happens Every Week
Regular Wellness Events in Mysore
Beyond one-off workshops, Manasthala runs a rhythm of weekly and monthly events open to guests and outside visitors. Book in advance on WhatsApp. Most sessions are small on purpose.
Pranayama
Led by Swami Sampradananda
Every Thursday, 4:00 PM. Guided breath practice in the yoga shala. Seated, unhurried, and open to beginners as well as long-time practitioners.
Kirtan
Led by Ganesh and Hrishanth
Every Wednesday, 6:00 PM. An evening of call-and-response chanting with simple, repeating melodies. No training and no singing voice required, only the willingness to join in. Prasadam follows.
Meet Our Instructors
Who Leads the Sessions
Ritesh
Sunday ice plunge
Leads the guided cold-water immersion every Sunday, and the breathing that settles the body before and after the plunge.
Swami Sampradananda
Thursday pranayama
Leads the Thursday breath practice in the yoga shala. Seated, unhurried, and open to beginners as well as long-time practitioners.
Ganesh and Hrishanth
Wednesday kirtan
Lead the Wednesday evening of call-and-response chanting, with simple repeating melodies. No training and no singing voice required.
What else happens here
These also run at Manasthala. Drop us a message to know when the next one is happening.
Yin Yoga
A slow, floor-based practice where long-held postures reach the deeper connective tissue of the body. Suitable for beginners and experienced practitioners. Led by the Manasthala yoga team in the shala.
Yoga Nidra and Sound Bath
A 90-minute guided body-scan meditation followed by singing-bowl and gong sound bath. A structured nervous-system reset, which most guests describe as the deepest rest they have had in months.
Satsang
A gathering with chanting, silence and reflection, led by Swami Samar. Open to all seekers, with no prior spiritual training assumed. Complimentary chai afterwards.
Fluide Spine
A somatic mobility workshop with Sonia, exploring spinal fluidity through movement, breath and mindful attention. Good for anyone with a desk-bound lifestyle, chronic back tightness, or a movement practice they want to deepen.
Sunday Community Brunch
A slow brunch prepared with local, seasonal, home-style ingredients. Open to homestay guests, neighbours and visitors. It often extends into music, conversation or a quiet lounge afternoon.
Workshops
One-off workshops run through the year, in the shala and around the property.
Announced as they are scheduled.
Event Calendar
Check out our schedule below to find a class or event that suits you.
Don't Miss Out
Upcoming Events & Flyers
Discover our Event Schedule
Join Our Mindful Community
Our beautiful shala hosts a variety of regular as well as ever-evolving events. Every morning, we offer yoga asana classes with experienced and warm teachers. But you can also discover so much more here– invigorating ice plunges, cocoa ceremonies, sat-sang gatherings, movement workshops, sound healing, chanting, and more.
We are always open to host your events in our space. Please contact us with your ideas and we are happy to create the experience together with you.
Collaborate with us