Manasthala hosts weekly wellness events in Gokulam, Mysuru — including Yin Yoga, Yoga Nidra with sound bath, ice-plunge breathwork, satsang, cocoa ceremonies, and Sunday community brunches. All events are open to outside visitors (no homestay booking required) and priced from ₹500 upwards.
Our beautiful shala hosts a variety of regular as well as ever-evolving events. Every morning, we offer yoga asana classes with experienced and warm teachers. But you can also discover so much more here– invigorating ice plunges, cocoa ceremonies, sat-sang gatherings, movement workshops, sound healing, chanting, and more.
We are always open to host your events in our space. Please contact us with your ideas and we are happy to create the experience together with you.
Collaborate with usCheck out our schedule below to find a class or event that suits you.
Beyond one-off workshops, Manasthala runs a rhythm of weekly and monthly events open to guests and outside visitors. Book in advance on WhatsApp — most sessions are small on purpose.
Every Thursday, 6:00–7:15 PM. A slow, floor-based practice where long-held postures reach the deeper connective tissue of the body. Suitable for beginners and experienced practitioners. Led by the Manasthala yoga team in the shala.
From ₹500 per session.
Weekly, 7:00–8:30 PM. A 90-minute guided body-scan meditation followed by singing-bowl and gong sound bath. A structured nervous-system reset — most guests describe it as the deepest rest they have had in months.
From ₹800 per session.
Weekly, 7:00–9:00 AM. Wim Hof–style guided breathwork followed by a controlled cold ice-plunge immersion. A structured cold-exposure workshop for stress resilience, focus and clarity. All bath supplies provided.
From ₹1,500 per session.
Somatic mobility workshop with Sonia. Explores spinal fluidity through movement, breath and mindful attention. Great for anyone with a desk-bound lifestyle, chronic back tightness or a movement practice they want to deepen.
From ₹1,000 per session.
Weekly, Saturday evenings. A gathering with chanting, silence and reflection led by Swami Samar. Open to all seekers — no prior spiritual training assumed. Complimentary chai afterwards.
Donation basis.
Every Sunday, 10:30 AM–1:00 PM. A slow brunch prepared with local, seasonal, home-style ingredients. Open to homestay guests, neighbours and visitors. Often extends into music, conversation or a quiet lounge afternoon.
From ₹600 per plate.
Somatic movement & Fluide Spine
Sonia leads Manasthala's Fluide Spine workshop, drawing on years of somatic movement, dance and breath practice. Her sessions focus on releasing chronic tension patterns and reconnecting with body awareness.
Satsang & contemplative practice
Swami Samar hosts the weekly satsang at Manasthala — a gathering rooted in chanting, silence and simple reflection. His approach is welcoming and non-dogmatic, open to seekers from any background.
Want to host your own workshop or retreat?
Collaborate with Us